Meditation 101

Online Meditation
Join us for an hour of solace and peace from your own home or wherever you may be. Taking an hour just for YOU to rejuvenate, regroup and center yourself. You’re not any good to anyone if you don’t take care of yourself FIRST!
Meditation is the “key” to spiritual growth, inner awareness, psychic development, health, lower stress levels, deeper inner peace, teaches one how to handle things differently and to be in an overall state of well-being.